Choose the one that's right for you and within your budget. There are various choices for restoring your Mac from an external backup in macOS Big Sur and macOS Ventura. It is very time-consuming and less efficient than restoring directly from an external hard drive you have sitting right on your desk. You can then select the files and folders you want to restore from your backup menu.īecause you either have to download files from the Internet or send them away for a physical copy, I only recommend using a cloud-based backup service to restore your Mac if you don't already have a local backup on hand. You can launch the remote app on your Mac or visit the company's website. Most programs will have a Restore files tool right in the user interface. All of them will require that you download a backup from their remote servers, though - unless the service offers to send you a physical hard drive that you can use as a backup (Backblaze provides this feature). When that happens, you can always restore your entire system from a Time Machine backup. If your disk is on a network, make sure your Mac is on the same network. If you use a cloud-based backup service, like Backblaze or CrashPlan, you can download missing data to restore your Mac.Įach cloud-based backup service is different. Before you begin, make sure your Time Machine backup disk is connected and turned on. Press and hold Command + R immediately after hearing the startup sound. Power on your MacBook Pro and wait for the Apple startup sound.

This will prevent your computer from shutting down and interfering with the restoration process. To restore your Intel-based Mac to a previous date: Shut down your Mac. How to back up your Mac to an online backup service (Image credit: Joseph Keller / iMore) Power off your MacBook and connect it to a power source. What you can do is to get a system image, which includes copies of your programs, system settings, and files, using OS Xs Disk Utility to perform the backup.

Mac os restore from backup